Cheerly Fierce
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Types of Flyer Stretches!!
CHEERLEBRITIES!!
Flyer Positions.
CHEERLEADING
Bow and Arrow. A Bow and Arrow can be pulled by grabbing the middle of the foot and pulling your arm through. NEVER BEHIND THE LEG!!
Scorpion.
Needle. Needles can be done by pulling hands lower on the leg to pull lef farther torwards your back.
Heelstretch. A heelstretch can be done by keeping your butt in while pushing your hips forward and this makes your leg look more flexible.